• Please note that for some products-such as keyboard trays and foot rests will require individual measurements prior to purchase to ensure the products specifications will meet the needs of the individual.
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The use of a physioball is common at your local gym or physical therapy clinic for rehabilitation and strengthening/wellness. But over the last few years people have been using them as their main chair/seating at their desk as a replacement for an office ‘task’ chair.
Let’s review the basic principles of setting up your monitor ergonomically. Ensure it’s no more than an arm’s length from the body and that it is at an appropriate height. When looking straight ahead the monitor should be directly in front of you and majority of the information being viewed does not cause you to look up or down and that the monitor itself is not tilted up or down. If a person is wearing bifocal, progressive or blended lenses, be aware of what portion of the lens you look through and adjust your monitor height accordingly; if looking up or down to view the screen, then the monitor is not at the correct height. The use of ‘computer specific’ lenses can eliminate the need for these special instructions, allowing the user to look through the center portion of the lens to view the screen. The monitor should be centered with the center of the keyboard and the body.
Many people working at traditional and non-traditional workstations experience neck, shoulder and upper back discomfort. There are some simple solutions to alleviating many of the risk factors that contribute to it.
